meditation

Finding Your Holiday Zen

The holiday season should be a time of joy and relaxation, yet many of us find ourselves overwhelmed by the…

4 weeks ago

Balance Due for Me and You

No matter how busy you are make time for your mental and physical well-being remember your health comes first cause…

7 months ago

Magic Letter

  This music is my Christmas song (just for you) called Magic Letter if you truly believe and you live…

3 years ago

Mindful Thoughts

Based on scientific research day-to-day weather does affect your mood they found that climate-related factors like temperature, wind, rain and…

5 years ago