Peak Brain Performance
A compassionate guide to understanding why your mind feels scattered and how to restore mental…
How Lifestyle Choices Affect the Brain
As the Minister of Balance, I'm here to illuminate how our daily habits profoundly impact…
The Delicate Parity: Mental Wellness and Gut Health
The journey toward optimal health isn't about following every wellness trend or taking supplements simply…
Oh The Nerve
https://youtu.be/cMdbZLskJ94 Join us in this uproarious parody of reality shows like "The Bachelor" as we…
Coronavirus: Healing Power of Music
Today’s episode will converse the healing power of music during the coronavirus a very troubling…
Finding Purpose in Life
Finding purpose in life is one of the most difficult things to figure out for…
Mindful Thoughts
Based on scientific research day-to-day weather does affect your mood they found that climate-related factors…
Perception’s Illusion
How do we know if our perception of people, places and situations are 100 percent…
Internet Addiction Part 1
In this episode of Internet addiction we discuss the signs, symptoms and treatments. Tune in…