The mind is an altar where meaning is made and a sanctuary where the self-prays. When that sanctuary is invaded,…
A compassionate guide to understanding why your mind feels scattered and how to restore mental clarity through proven lifestyle changes
As the Minister of Balance, I'm here to illuminate how our daily habits profoundly impact our well-being, especially concerning conditions…
The journey toward optimal health isn't about following every wellness trend or taking supplements simply because they're popular.
https://youtu.be/cMdbZLskJ94 Join us in this uproarious parody of reality shows like "The Bachelor" as we take you on a wild,…
Today’s episode will converse the healing power of music during the coronavirus a very troubling time in American history causing…
Finding purpose in life is one of the most difficult things to figure out for most people especially in times…
Based on scientific research day-to-day weather does affect your mood they found that climate-related factors like temperature, wind, rain and…
How do we know if our perception of people, places and situations are 100 percent accurate? Our brains are like…