Author: rodney | Page 18

Mindful Thoughts

Based on scientific research day-to-day weather does affect your mood they found that climate-related factors like temperature, wind, rain and sunlight do have a profound effect on your disposition. Now let’s try too reverse this constant flow of mood uncertainty that we experience, It all starts in the mind then the body follows. The mind in some cases can even help the body heal. Therefore, we have to be careful what we feed into the mind cause it’s more powerful then most people can fathom. For example (The illusory truth effect) is the tendency to believe information to be correct after repeated exposure. Politicians and Advertisers been known to use the technique quite often, Instead let’s use the (illusory truth effect) in a positive way. On a sunny day just repeat to yourself, the sun is shining bright and I’m feeling alright, then let your smile radiate that positive energy.

rodney
advice
album
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Hold on Be Strong

In spite of obstacles we may face today if we just hold on, be strong and keep the faith. We will prevail and come to an understanding in moving forward. Check out our podcast for information on future events, for inspiration, personal growth, original music, good conversation and interviews with everyday people. Join us on this journey and help us spread this message of positivity. Please share, donate or volunteer all help is welcomed.

rodney
approach
balance
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Reinvent Yourself

Reinvent yourself we’re all under construction make necessary changes and keep and it moving in a healthy direction. In life as we age, we face all sorts of challenges whether in business or in private. Sometimes in life we keep things, we delete things and we add things, but we still must keep the engine humming in order to keep that shine. We all must make some adjustment and continue to elevate our consciousness it all starts with the mind then the body follows. We all have challenges of different magnitudes we can use the mental acuity we all are blessed with to think outside of ourselves and face the challenges head on and grow in the process. We can only do that with self-reflection, discipline and fearlessness sometimes it’s good to think and step outside the box and take a completely different approach to learning and presenting. A drop in the water makes waves without the drop the water stands still. Let’s take this journey together folks. https://m.soundcloud.com/user-521556783/the-balance-due-podcast-intro

Perceptions Illusion Part 2

Now that our brains have the power of foresight it allows us humans to imagine that which has yet to happen. Imagination has become a very powerful tool that allows us to conjure images and plan, unfortunately anxiety is one of the reactions we may experience when we do. Tune in and find out why this happens? How many times have we started relationships with people, and make an immediate perception based upon their visual appearance. Does it matter that we have an emotional need? Does that affect the way we perceive that person from a visual perspective? Tune in to Balance Due Podcast and find out.

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rodney
addiction
anger
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Self Control

Too much sun will make the well run dry. Try not to indulge irresponsibly in pleasurable activities if that’s your only objective in life you are headed for a serious case of emptiness and unhealthy stress. Balance in life produces more favorable results. Let’s touch on some consequences of overindulgence in a couple different areas. First, when people are motivated by pleasure as it pertains to eating, drinking and smoking the brain’s reward system may fuel obesity, alcoholism, cancer or heart disease. Research reinforced the theory that mindful eating, consuming food slowly and paying attention to its texture and flavor could prevent overeating and yield other health benefits. The same theory can be said about two other categories when you overindulge you burn yourself out and you don’t enjoy it as much once your body becomes immune to alcohol and nicotine. There are several other psychological reasons that can play a part in the behavior of overindulgence but here’s a universal solution in general terms that may or may not help; try to eat healthier, exercise more, drink lots of water, snack more as opposed to eating a large meal in the evening and last but not least get plenty of sleep. Please keep in mind physical appetites can be attributed to our ability to self-control other aspects of our lives such as (lust, anger, gossip and greed). ~Balance Due

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album
anxiety
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Perception’s Illusion

How do we know if our perception of people, places and situations are 100 percent accurate? Our brains are like computers we gather inordinate amounts of information and interpret it the same way we view the world; through a collection of experiences and thoughts. Tune in let’s explore this process in Part 1 of Perception’s Illusion. Let’s take this journey together folks

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How to be Happy Final Thoughts

On this podcast episode we give you our Final thoughts on How to be Happy. Tune in and get the secret strategy.

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How to be Happy on Valentine’s Day

Laughter is one of the best ways to make people happy and it doesn’t cost anything. Find out how laughter is like medicine to the soul.

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How to be Happy

Welcome to The Balance Due makes the happy you podcast. In this episode we’ll discuss How to be Happy. The one phenomenon everybody seeks it’s like an addiction, everybody wants a hit as many times as they can get it. Tune in and find out if such a thing as eternal happiness really exist? Thank You for Supporting Our Organization whether it’s liking, sharing, volunteering or donating to our programs. Lets take this journey together folks!

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rodney
bad habits
career
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Control Final Thoughts

In this podcast episode Control Final Thoughts we concluded through research and careful thought there are some positive aspects of control as it relates to discipline, structure and goals. In addition some negative affects as well. Tune in and listen to our final thoughts on control as we conclude our in-depth exploration on this complex topic. Thank You for Supporting Balance Due we need your continued support whether it’s liking, sharing, or donating to our programs. Let’s take this journey together folks!